If you are experiencing premature ejaculation on the bed, then instead of trying any medicine for this you should try some natural ways so you can increase your time in bed. In case you do not know how to last longer in bed, here is a three step solution that can help you in this.
Build your confidence: No matter what kind of solution we suggest you to fight against premature ejaculation; nothing will work unless you are confident about your performance. That’s why it is suggested that you should build your confidence and you need to convince yourself that you can last much longer and you can satisfy her in every possible manner. Once you have this confidence you can easily master other methods.
Improve your control: In order to last longer in bed you need to improve your control on your breath, and your start and stop point. Other than this, you also need to pause yourself when you feel you are reaching toward orgasm point. In this method first step is to breath properly, if you will take deeper breath you will automatically get more oxygen and it will help you to stay longer in bed. In addition to this, before intercourse try to do some oral job so she can also get excitement and when you feel you are about to come, then take a pause for few seconds, think about something else and when you get the control start again.
Use Condoms: There are a lot of condoms in market that can be a perfect answer for how to last longer in bed question. These condoms are specially engineered to enhance your time and performance on bed, so along with above methods we also recommend you to use some extra time condoms so you can stay for a much longer time in bed.